{"id":616,"date":"2023-12-13T12:44:04","date_gmt":"2023-12-13T12:44:04","guid":{"rendered":"https:\/\/www.webpharm.pl\/blog\/?p=616"},"modified":"2023-12-13T12:44:04","modified_gmt":"2023-12-13T12:44:04","slug":"co-na-zakwasy","status":"publish","type":"post","link":"https:\/\/www.webpharm.pl\/blog\/co-na-zakwasy\/","title":{"rendered":"Co na zakwasy?"},"content":{"rendered":"<p><b>Zakwasy, towarzysz\u0105ce cz\u0119sto intensywnemu wysi\u0142kowi fizycznemu, s\u0105 zjawiskiem powszechnym, kt\u00f3re ka\u017cdy aktywny cz\u0142owiek mo\u017ce do\u015bwiadczy\u0107. Zanim jednak si\u0119gniesz po domowe sposoby czy specjalistyczne preparaty, warto zrozumie\u0107, dlaczego zakwasy w og\u00f3le powstaj\u0105.<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Czym s\u0105 zakwasy i dlaczego powstaj\u0105?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Zakwasy, jak potocznie okre\u015blamy b\u00f3l mi\u0119\u015bniowy, s\u0105 efektem mikrouszkodze\u0144 w\u0142\u00f3kien mi\u0119\u015bniowych, szczeg\u00f3lnie gdy poddane s\u0105 one intensywnemu obci\u0105\u017ceniu, do kt\u00f3rego organizm nie jest przyzwyczajony. W\u00f3wczas to w trakcie wysi\u0142ku fizycznego dochodzi do drobnych uraz\u00f3w w obr\u0119bie rzeczonych w\u0142\u00f3kien, co staje si\u0119 bod\u017acem do naprawy i wzrostu masy mi\u0119\u015bniowej. Przy czym proces ten mo\u017ce prowadzi\u0107 do odczuwalnego b\u00f3lu i sztywno\u015bci, co jest objawem zakwas\u00f3w.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Sposoby na zakwasy i jak ich unika\u0107<\/span><\/h4>\n<ul>\n<li aria-level=\"1\"><b>Rozgrzewka: <\/b>u<span style=\"font-weight: 400;\">nikanie zakwas\u00f3w zaczyna si\u0119 od odpowiedniej rozgrzewki przed treningiem. P\u0142ynne, kontrolowane ruchy przygotowuj\u0105 mi\u0119\u015bnie do wi\u0119kszego wysi\u0142ku, zmniejszaj\u0105c ryzyko mikrouszkodze\u0144.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Stopniowe zwi\u0119kszanie intensywno\u015bci: w<\/b><span style=\"font-weight: 400;\">prowadzanie stopniowych zmian w intensywno\u015bci treningu pozwala mi\u0119\u015bniom dostosowa\u0107 si\u0119 do obci\u0105\u017cenia, co zmniejsza ryzyko wyst\u0105pienia zakwas\u00f3w.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Regularne treningi: <\/b>r<span style=\"font-weight: 400;\">egularno\u015b\u0107 trening\u00f3w pozwala utrzyma\u0107 mi\u0119\u015bnie w dobrej formie, zmniejszaj\u0105c ryzyko nadmiernego obci\u0105\u017cenia podczas intensywnego wysi\u0142ku.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Stretching po treningu: <\/b>r<span style=\"font-weight: 400;\">ozci\u0105ganie po wysi\u0142ku pomaga z\u0142agodzi\u0107 napi\u0119cie mi\u0119\u015bniowe i przyspiesza regeneracj\u0119.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Nawodnienie: <\/b>w<span style=\"font-weight: 400;\">ystarczaj\u0105ca ilo\u015b\u0107 p\u0142yn\u00f3w wspomaga procesy regeneracyjne mi\u0119\u015bni, przyczyniaj\u0105c si\u0119 do zmniejszenia zakwas\u00f3w.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Dieta bogata w magnez i potas:<\/b> <a href=\"https:\/\/www.webpharm.pl\/magnez\"><span style=\"font-weight: 400;\">magnez<\/span><\/a><span style=\"font-weight: 400;\"> i <\/span><a href=\"https:\/\/www.webpharm.pl\/potas\"><span style=\"font-weight: 400;\">potas<\/span><\/a><span style=\"font-weight: 400;\"> odgrywaj\u0105 kluczow\u0105 rol\u0119 w funkcji mi\u0119\u015bni. Znajdziemy je mi\u0119dzy innymi w warzywach li\u015bciastych, orzechach, bananach.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Preparaty na zakwasy<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">W\u015br\u00f3d r\u00f3\u017cnych metod radzenia sobie z zakwasami znajduj\u0105 si\u0119 mi\u0119dzy innymi ma\u015bci.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webpharm.pl\/neocapsiderm\"><span style=\"font-weight: 400;\">NeoCapsiderm<\/span><\/a><span style=\"font-weight: 400;\"> to preparat, kt\u00f3ry zyskuje uznanie ze wzgl\u0119du na swoje skuteczne dzia\u0142anie w \u0142agodzeniu b\u00f3lu mi\u0119\u015bniowego i sztywno\u015bci.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u2013 Ma\u015b\u0107 zawiera starannie dobrane sk\u0142adniki, takie jak kamfora, olejek eukaliptusowy i rozmarynowy, kt\u00f3re maj\u0105 w\u0142a\u015bciwo\u015bci rozgrzewaj\u0105ce. Kamfora dzia\u0142a miejscowo, poprawiaj\u0105c kr\u0105\u017cenie krwi i \u0142agodz\u0105c bolesne napi\u0119cie mi\u0119\u015bni. Olejek rozmarynowy natomiast ma dzia\u0142anie przeciwbakteryjne i przeciwzapalne.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2013 Nie bez znaczenia jest r\u00f3wnie\u017c fakt, \u017ce produkt zawiera naturalne sk\u0142adniki, co sprawia, \u017ce jest przyjazna dla sk\u00f3ry. Regularne stosowanie ma\u015bci po intensywnym treningu mo\u017ce wspomaga\u0107 proces regeneracji mi\u0119\u015bni, skracaj\u0105c czas borykania si\u0119 z niegro\u017anymi, ale dolegliwymi zakwasami.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zakwasy, towarzysz\u0105ce cz\u0119sto intensywnemu wysi\u0142kowi fizycznemu, s\u0105 zjawiskiem powszechnym, kt\u00f3re ka\u017cdy aktywny cz\u0142owiek mo\u017ce do\u015bwiadczy\u0107. Zanim jednak si\u0119gniesz po domowe sposoby czy specjalistyczne preparaty, warto zrozumie\u0107, dlaczego zakwasy w og\u00f3le powstaj\u0105. Czym s\u0105 zakwasy i dlaczego powstaj\u0105? Zakwasy, jak potocznie okre\u015blamy b\u00f3l mi\u0119\u015bniowy, s\u0105 efektem mikrouszkodze\u0144 w\u0142\u00f3kien mi\u0119\u015bniowych, szczeg\u00f3lnie gdy poddane s\u0105 one intensywnemu obci\u0105\u017ceniu, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co na zakwasy? - Poradnik o zdrowiu Apteka Webpharm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.webpharm.pl\/blog\/co-na-zakwasy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co na zakwasy? - Poradnik o zdrowiu Apteka Webpharm\" \/>\n<meta property=\"og:description\" content=\"Zakwasy, towarzysz\u0105ce cz\u0119sto intensywnemu wysi\u0142kowi fizycznemu, s\u0105 zjawiskiem powszechnym, kt\u00f3re ka\u017cdy aktywny cz\u0142owiek mo\u017ce do\u015bwiadczy\u0107. Zanim jednak si\u0119gniesz po domowe sposoby czy specjalistyczne preparaty, warto zrozumie\u0107, dlaczego zakwasy w og\u00f3le powstaj\u0105. Czym s\u0105 zakwasy i dlaczego powstaj\u0105? 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