{"id":516,"date":"2023-01-14T09:55:11","date_gmt":"2023-01-14T09:55:11","guid":{"rendered":"https:\/\/www.webpharm.pl\/blog\/?p=516"},"modified":"2023-02-14T10:00:08","modified_gmt":"2023-02-14T10:00:08","slug":"preparaty-z-zelazem","status":"publish","type":"post","link":"https:\/\/www.webpharm.pl\/blog\/preparaty-z-zelazem\/","title":{"rendered":"Preparaty z \u017celazem"},"content":{"rendered":"

Organizm cz\u0142owieka jest bardzo z\u0142o\u017conym bytem. Do tego, by sprawnie funkcjonowa\u0142 potrzebuje wielu substancji czerpanych z zewn\u0105trz, gdy\u017c nie potrafi ich syntetyzowa\u0107. Odnosi si\u0119 to mi\u0119dzy innymi do pierwiastk\u00f3w. Jednym z nich jest \u017celazo. Znajduje si\u0119 ono w wielu bardzo r\u00f3\u017cnych produktach spo\u017cywczych \u2013 tym niemniej nieraz przyswojenie go w po\u017c\u0105danej ilo\u015bci jest problematyczne. W\u00f3wczas pomocne mog\u0105 okaza\u0107 si\u0119 preparaty z \u017celazem dost\u0119pne w aptece.<\/b><\/p>\n

\u017belazo jest jednym z najwa\u017cniejszych pierwiastk\u00f3w w organizmie. Jest niezb\u0119dne do tworzenia czerwonych krwinek, odgrywa wa\u017cn\u0105 rol\u0119 w wytwarzaniu hemoglobiny, kt\u00f3ra jest zaanga\u017cowana w transport tlenu i wychwytywaniu dwutlenku w\u0119gla. \u017belazo jest tak\u017ce niezb\u0119dne do prawid\u0142owego funkcjonowania uk\u0142adu immunologicznego i jest wa\u017cnym sk\u0142adnikiem wielu enzym\u00f3w. Stanowi r\u00f3wnie\u017c niezb\u0119dny pierwiastek do wytwarzania kwas\u00f3w nukleinowych, kt\u00f3re s\u0105 wa\u017cnym sk\u0142adnikiem wszystkich kom\u00f3rek. Niedob\u00f3r \u017celaza w organizmie mo\u017ce prowadzi\u0107 do anemii i innych powa\u017cnych dolegliwo\u015bci.<\/span><\/p>\n

Niedomiar rzeczonego pierwiastka skutkuje szeregiem objaw\u00f3w. Przy czym wi\u0119kszo\u015b\u0107 zaliczamy je do nieswoistych, czyli towarzysz\u0105 tak\u017ce wielu bardzo r\u00f3\u017cnym chorobom czy tak\u017ce brakiem innych mikroelement\u00f3w: minera\u0142\u00f3w czy witamin.\u00a0<\/span><\/p>\n

Zbyt ma\u0142a poda\u017c \u017celaza manifestuje si\u0119 przede wszystkim poprzez:<\/span><\/p>\n

1. Zm\u0119czenie i senno\u015b\u0107<\/p>\n

2. Blado\u015b\u0107 sk\u00f3ry i os\u0142abienie<\/p>\n

3. Zaburzenia koncentracji i pami\u0119ci<\/p>\n

4. B\u00f3le i zawroty g\u0142owy<\/p>\n

5. B\u00f3le mi\u0119\u015bni i staw\u00f3w<\/p>\n

6. Nadmierna \u0142amliwo\u015b\u0107 w\u0142os\u00f3w i paznokci<\/p>\n

7. Sk\u0142onno\u015b\u0107 do infekcji<\/p>\n

8. Zaburzenia widzenia, zawroty g\u0142owy, szumy uszne<\/p>\n

9. Uczucie ci\u0105g\u0142ej s\u0142abo\u015bci<\/p>\n

10. Niedokrwisto\u015b\u0107.<\/p>\n

Jak ju\u017c wspomnieli\u015bmy \u017celazo jest zawarte w r\u00f3\u017cnorodnym po\u017cywieniu. Przy czym jego przyswajalno\u015b\u0107 znacznie si\u0119 r\u00f3\u017cni. Wiele zale\u017cy od tego, czy mamy do czynienia z \u017celazem hemowym czy niehemowym. Pierwszy typ znajdziemy w po\u017cywieniu pochodzenia ro\u015blinnego. Jest cho\u0107by w pokrzywie, zielonej pietruszce, kakao czy rodzynkach. Z kolei drugi \u2013 zdecydowanie lepiej absorbowany przez ludzki organizm \u2013 mie\u015bci si\u0119 g\u0142\u00f3wnie w podrobach \u2013 czyli w\u0105tr\u00f3bce, sercach czy nerkach.\u00a0<\/span><\/p>\n

W niekt\u00f3rych przypadkach konieczne jest suplementowanie pierwiastka, na przyk\u0142ad wtedy, gdy si\u0119 intensywnie trenuje lub te\u017c przesz\u0142o wypadek, w kt\u00f3rym straci\u0142o si\u0119 znaczn\u0105 ilo\u015b\u0107 krwi. Z wiadomych wzgl\u0119d\u00f3w preparaty z \u017celazem polecane s\u0105 tak\u017ce weganom i wegetarianom.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Organizm cz\u0142owieka jest bardzo z\u0142o\u017conym bytem. Do tego, by sprawnie funkcjonowa\u0142 potrzebuje wielu substancji czerpanych z zewn\u0105trz, gdy\u017c nie potrafi ich syntetyzowa\u0107. Odnosi si\u0119 to mi\u0119dzy innymi do pierwiastk\u00f3w. Jednym z nich jest \u017celazo. Znajduje si\u0119 ono w wielu bardzo r\u00f3\u017cnych produktach spo\u017cywczych \u2013 tym niemniej nieraz przyswojenie go w po\u017c\u0105danej ilo\u015bci jest problematyczne. W\u00f3wczas […]<\/p>\n","protected":false},"author":1,"featured_media":517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nPreparaty z \u017celazem - Poradnik o zdrowiu Apteka Webpharm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.webpharm.pl\/blog\/preparaty-z-zelazem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preparaty z \u017celazem - Poradnik o zdrowiu Apteka Webpharm\" \/>\n<meta property=\"og:description\" content=\"Organizm cz\u0142owieka jest bardzo z\u0142o\u017conym bytem. 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